Our Services
Our Comprehensive Mental Health & Wellness Services
At Mergence Mental Health & Wellness, we are dedicated to helping you achieve mental well-being and a balanced life. Our compassionate and experienced team offers various services tailored to your unique needs. Explore our primary services below to find the right support for your journey to wellness.
Transform Your Thoughts
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a highly effective, evidence-based treatment designed to help you understand and change negative thought patterns and behaviors. Whether you're dealing with anxiety, depression, or other mental health challenges, our skilled therapists will work with you to develop practical strategies for overcoming obstacles and achieving your goals.
Common Conditions Treated
Anxiety, Depression, Phobias, Obsessive-Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD)
Personalized Treatment Plans
We create individualized plans to address your specific concerns and needs.
Proven Techniques
Our approach is grounded in scientific research and proven methods.
Empowerment
Learn skills that empower you to manage your mental health independently.
Finding the Right Balance for Your Health
Where Mental Health and Wellness Meet
Common Conditions Treated
Bipolar Disorder, Schizophrenia, Major Depressive Disorder, Anxiety Disorders, Attention-Deficit/Hyperactivity Disorder (ADHD)
Comprehensive Education
We teach you about the medications you receive, helping you understand their purpose and how they work.
Ongoing Evaluations
Regular assessments to evaluate the drug’s efficacy and ensure it's working effectively for you.
Side Effect Monitoring
Continuous monitoring to detect and manage any side effects that may arise.
Blood Tests
Ordering necessary blood tests to monitor your overall health and medication levels.
Medication Adjustments
Timely adjustments to medications and dosages as needed to optimize your treatment.
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Personalized Solutions
Medication Management
Treatment for mental health disorders often combines psychotherapy with psychiatric medications. These medications help balance brain chemicals that regulate emotions, thoughts, and behaviors, providing essential support in your journey toward mental well-being.
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At Mergence Mental Health & Wellness, our medication management services go beyond simply prescribing refills. We provide ongoing evaluations to ensure you take the optimal dose and achieve the best results. Our goal is to find the right medication and dosage for your unique needs.
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​Finding the right medication at the proper dose can take time and may involve some trial and error. This is why expert medication management is essential for effective psychiatric care. Our team will continuously assess your overall response to your medication and make informed decisions to ensure the best treatment outcomes.
Healing Trauma Restoring Hope
Eye Movement Desensitization and Reprocessing (EMDR) Therapy
Eye Movement Desensitization and Reprocessing (EMDR) Therapy is a powerful, research-backed method for treating trauma and post-traumatic stress disorder (PTSD). EMDR helps you process and integrate traumatic memories, reducing their emotional impact and helping you move forward with your life.
Common Conditions Treated
Post-Traumatic Stress Disorder (PTSD), Anxiety, Depression, Panic Disorders, Phobias
Safe and Supportive Environment
Our therapists provide a safe space for you to heal and grow.
Effective Trauma Treatment
EMDR is recognized for its effectiveness in treating trauma-related symptoms.
Personal Growth
Experience profound personal growth and emotional healing through our guided sessions.
Take the First Step Today
Your mental health is our priority.
At Mergence Mental Health & Wellness, we are committed to providing compassionate, professional care to help you achieve lasting well-being. Contact us today to schedule an appointment or learn more about our services. Let us support you on your journey to a healthier, happier life.
Recommended Resources for Your Journey
At Mergence Mental Health & Wellness, we believe that knowledge is a powerful tool in your journey toward mental well-being. That's why we've curated a selection of trusted resources, including books, articles, and other materials, to support you outside of our sessions. These recommendations come highly endorsed by our team and can provide valuable insights, strategies, and encouragement as you navigate your mental health journey.
"The Body Keeps the Score" by Bessel van der Kolk, M.D.
This groundbreaking book explores how trauma impacts the body and mind and offers innovative treatments for recovery. It is a must-read for anyone seeking to understand and heal from trauma.
The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture
By the acclaimed author of In the Realm of Hungry Ghosts, a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing.
"An Unquiet Mind: A Memoir of Moods and Madness" by Kay Redfield Jamison
This powerful memoir provides a deeply personal look at living with bipolar disorder, offering hope and insight to those dealing with similar challenges.
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Articles
This comprehensive article breaks down the causes of anxiety and offers evidence-based treatment options, making it a valuable resource for those looking to manage their anxiety effectively.
Learn about the scientifically-backed benefits of mindfulness practices and how they can enhance your mental health and well-being.​​
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Depression and anxiety symptoms often improve with exercise. Here are some realistic tips to help you get started and stay motivated.
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Online Resources
We hope these resources empower you with the knowledge and tools needed to support your mental health journey. If you have any questions or need further recommendations, please don't hesitate to reach out to us. We're here to support you every step of the way.